Quick breakfast in a mug
September 22, 2008 by Sharon Thompson
No matter how rushed you are in the mornings, take time for a nourishing breakfast. This recipe is ready in less than 10 minutes.
Mushroom scramble
Mushroom scramble mug
Non-stick cooking spray
1 cup white button mushrooms, sliced
1/4 teaspoon salt
Pinch freshly ground black pepper
1 whole egg
1 egg white
1 slice fat-free American cheese, torn in strips
1 tomato or red pepper, diced (optional)
Lightly spray the inside of a microwaveable mug with non-stick cooking spray, place mushrooms in mug and sprinkle with salt and pepper. Cover and microwave for 1 minute. Let rest 30 seconds and drain any excess liquid.
Add whole egg and egg white to mug and mix well with a fork. Add cheese and tomato or red pepper (if desired) and microwave for 1 minute, stirring halfway through. Let rest 30 seconds to allow eggs to finish cooking. Makes 1 serving, 135 calories, 5 g. fat, and 0 g. fiber.
Source: Mushroom Council
