Flavors of Kentucky

Serve with soft corn tortillas.

Easy chili mole

1 pound extra-lean (at least 90%) ground beef

1 medium onion, chopped (1/2 cup)

1 package (1.25 ounces) Tex-Mex chili seasoning mix

1 can (28 ounces) diced tomatoes, undrained

1 can (28 ounces) crushed tomatoes

1 can (15 ounces) spicy chili beans, undrained

1 ounce unsweetened baking chocolate, coarsely chopped

In 4-quart Dutch oven, cook beef and onion over medium heat, stirring occasionally, until beef is brown; drain.

Stir in seasoning mix, both tomatoes and beans. Heat to boiling over high heat. Reduce heat to low; cover and cook 15 minutes, stirring occasionally, to blend flavors. Stir in chocolate just until melted. Serve with soft corn tortillas. Makes 8 servings.

Each 1 cup serving contains 270 calories, 8 g. fat, 35 mg. cholesterol, 830 mg. sodium, 32 g. carbohydrate ( 7 g. dietary fiber, 7 g. sugars), 18 g. protein.

From Betty Crocker 30-Minute Meals for Diabetes.