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No matter how rushed you are in the mornings, take time for a nourishing breakfast. This recipe is ready in less than 10 minutes.

Mushroom scramble mug
Non-stick cooking spray
1 cup white button mushrooms, sliced
1/4 teaspoon salt
Pinch freshly ground black pepper
1 whole egg
1 egg white
1 slice fat-free American cheese, torn in strips
1 tomato or red pepper, [...]

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