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Serve with French bread and fruit salad.

Cajun beans and rice

1 tablespoon vegetable oil
1/2 pound turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices
1 medium onion, chopped
1 medium green bell pepper, chopped
2 cloves garlic, minced
6 cups cooked brown or white rice
2 cans (14 1/2 ounces each) Cajun-style stewed tomatoes(or [...]

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