Posted in Uncategorized on Nov 11th, 2008 No Comments »
Serve with French bread and fruit salad.
Cajun beans and rice
1 tablespoon vegetable oil
1/2 pound turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices
1 medium onion, chopped
1 medium green bell pepper, chopped
2 cloves garlic, minced
6 cups cooked brown or white rice
2 cans (14 1/2 ounces each) Cajun-style stewed tomatoes(or [...]
Posted in Uncategorized on Nov 10th, 2008 No Comments »
Serve with soft corn tortillas.
Easy chili mole
1 pound extra-lean (at least 90%) ground beef
1 medium onion, chopped (1/2 cup)
1 package (1.25 ounces) Tex-Mex chili seasoning mix
1 can (28 ounces) diced tomatoes, undrained
1 can (28 ounces) crushed tomatoes
1 can (15 ounces) spicy chili beans, undrained
1 ounce unsweetened baking chocolate, coarsely chopped
In 4-quart Dutch oven, cook [...]
Posted in Uncategorized on Sep 5th, 2008 No Comments »
Here’s the Quick Take recipe I prepared Friday on WKYT-TV’s 27 Newsfirst at Noon. My cooking segment airs between 12:35 and 12:40 p.m. Fridays on WKYT, then becomes available on Kentucky.com at 1 p.m.
This recipe has nothing to do with grilling or barbecuing. Its name comes from the spicy, slightly smoky flavor the shrimp gain [...]
Posted in Uncategorized on Aug 29th, 2008 No Comments »
Here’s the Quick Take recipe I prepared Friday on WKYT-TV’s 27 Newsfirst at Noon. My cooking segment airs between 12:35 and 12:40 p.m. Fridays on WKYT, then becomes available on Kentucky.com at 1 p.m.
Last-minute lasagna
26-ounce jar pasta sauce
1 bag (18 or 20 ounces) refrigerated or frozen large cheese ravioli
1 box (10 ounces) frozen chopped spinach, [...]
Posted in Uncategorized on Aug 22nd, 2008 No Comments »
Here’s the Quick Take recipe I prepared Friday on WKYT-TV’s 27 Newsfirst at Noon. My cooking segment airs between 12:35 and 12:40 p.m. Fridays on WKYT, then becomes available on Kentucky.com at 1 p.m.
Pesto chicken breasts
4 bone-in, skin-on chicken breast halves
1 jar prepared pesto
Extra-virgin olive oil
Freshly ground black pepper to taste
Preheat the grill with all [...]
Posted in Uncategorized on Aug 15th, 2008 No Comments »
Here’s the Quick Take recipe I prepared Friday on WKYT-TV’s 27 Newsfirst at Noon. My cooking segment airs between 12:35 and 12:40 p.m. Fridays on WKYT, then becomes available on Kentucky.com at 1 p.m.
Turkey burgers with fresh salsa
Salsa:
12 cherry tomatoes, finely chopped
½ teaspoon kosher salt
½ cup cooked fresh corn, or thawed frozen corn kernels
1 tablespoon [...]
Posted in Uncategorized on Aug 8th, 2008 No Comments »
Here’s the Quick Take recipe I prepared Friday on WKYT-TV’s 27 Newsfirst at Noon. My cooking segment airs between 12:35 and 12:40 p.m. Fridays on WKYT, then becomes available on Kentucky.com at 1 p.m.
Zucchini and tomato frittata
1 teaspoon olive oil
1 medium zucchini, cut in half lengthwise, then into 1/4-inch slices
1 tomato, chopped
2 teaspoons minced onions
1/2 [...]
Posted in Uncategorized on Aug 1st, 2008 1 Comment »
Here’s the Quick Take recipe I prepared Friday on WKYT-TV’s 27 Newsfirst at Noon. My cooking segment airs between 12:35 and 12:40 p.m. Fridays on WKYT, then becomes available on Kentucky.com at 1 p.m.
Take advantage of summer produce and make this quick dish.
Grilled chicken and ratatouille
2 medium zucchini, halved lengthwise
1 medium Japanese eggplant, halved lengthwise
1 [...]
Posted in Uncategorized on Jul 25th, 2008 No Comments »
Here’s the Quick Take recipe I prepared Friday on WKYT-TV’s 27 Newsfirst at Noon. My cooking segment airs between 12:35 and 12:40 p.m. Fridays on WKYT, then becomes available on Kentucky.com at 1 p.m.
Grilled pork chops with garlic lime sauce
1/4 cup fresh lime juice
1 garlic clove, minced
1/4 teaspoon dried hot red-pepper flakes
1⁄3 cup olive oil
2 [...]
Posted in Uncategorized on Jul 4th, 2008 No Comments »
Here’s the Quick Take recipe I prepared Friday on WKYT-TV’s 27 Newsfirst at Noon. My cooking segment airs between 12:35 and 12:40 p.m. Fridays on WKYT, then becomes available on Kentucky.com at 1 p.m.
With fresh blackberries ripe and wonderful, here’s a very simple dessert that can be prepared in minutes.
Easy cobbler
2 cups fresh blackberries
1 [...]
