Super Bowl Sunday – one of the three biggest snacking occasions in the United States – is just days away, so it’s time to talk strategy. Dips and chips are the first choice, but if your gang likes heartier fare, then serve a soup and sandwich meal. If you have a den full of vegetarians, then whip up a meatless lasagna the night before.
Here are some recipes to put together before kickoff.
Super easy Super Bowl dip
1 envelope (0.75 ounces) garlic and herb salad dressing mix
1/2 cup skim milk
3/4 cup low-fat mayonnaise
Blend together all ingredients. Chill at least one hour before serving. Serve with plain potato chips.
Halftime bean dip
1 jar (6 to 8 ounces) fat-free bean dip
1 small can whole kernel corn, drained
Pour bean dip into a bowl and add corn. Mix gently and pour into a serving bowl. Serve with tortilla chips.
Chicken chili
2 pounds boneless chicken breast
1 tablespoon olive oil
2 medium onions, chopped
4 garlic cloves
2 cans (4 ounces each) chopped green chilies
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
2 cans (16 ounces each) Great Northern beans
4 cups chicken stock or broth
20 ounces Monterey jack cheese, grated
Sour cream
Jalapeno pepper, chopped
Put chicken in large saucepan. Add cold water. Bring to a simmer. Cook until tender. Remove chicken, discard water. In same pan heat olive oil over medium heat. Add onions, cook until translucent. Stir in garlic, chilies, cumin and cayenne pepper. Saute 2 to 3 minutes. Shred chicken by hand and combine with beans, stock and 12 ounces of cheese. Simmer 15 minutes. Ladle into large bowls. Top each with 1 ounce of cheese. Serve with a side of sour cream and chopped jalapeno peppers. Makes 8 to 10 servings. (From John Madden’s Ultimate Tailgating by John Madden.)
Italian sandwich
1 package pizza dough
Seasoning (salt, pepper, rosemary or oregano)
Pesto sauce
8 ounces sliced prosciutto
4 ounces mozzarella, grated
4 ounces Parmesan, grated
Make a loaf of bread from pizza dough . When the loaf is baked, cover it with seasoning. Cut the loaf in half lengthwise. Smear the opened halves with pesto sauce. Cover the bottom half of the loaf with slices of prosciutto. Brush pesto on the slices, dust with grated mozzarella and Parmesan. Replace top half. Cut slices 1-inch thick. Makes 6 to 8 servings. (From John Madden’s Ultimate Tailgating.)
Oysterchoke soup
1 stick unsalted butter
11/2 cups chopped green onions with tops
2 cloves garlic, crushed
3 tablespoons flour
3 (14-ounce) cans artichoke hearts, drained and chopped
6 cups chicken stock
1/2 teaspoon crushed red pepper
1 teaspoon salt
1 quart fresh oysters, chopped, with liquid reserved
Melt butter in heavy Dutch oven. Add onions and garlic and saute 4 minutes. Add flour and cook for 5 minutes, stirring constantly. Stir in artichokes, chicken stock, red pepper and salt and cook over low heat for 20 minutes. Add oysters and their liquid and simmer 10 more minutes. Do not overcook. Makes 10 servings. (From Kentucky’s Best.)
Overnight vegetarian lasagna
1 10-ounce box frozen chopped spinach, thawed and well drained
1 pound ricotta cheese
2 eggs
Dash grated nutmeg
Black pepper
Parsley
1 large jar spaghetti sauce (flavor of choice)
1/2 cup water
1 16-ounce box lasagna noodles
1 pound mozzarella cheese, grated
Parmesan cheese
Squeeze excess water from the spinach. In a bowl mix the spinach with the ricotta cheese, eggs, nutmeg, pepper and parsley. In a separate bowl, combine the spaghetti sauce with the water. Spoon a thin layer of sauce onto the bottom of a 9- by 13-inch pan. Place a layer of uncooked noodles on top of the sauce. Do not overlap edges of the noodles.
With a spatula spread half the ricotta mixture over the noodles, covering them completely. Add a layer of sauce, then half the mozzarella, top with a sprinkling of Parmesan. Repeat the layers of noodles, ricotta mixture, sauce, mozzarella, and Parmesan. Cover the pan with foil and refrigerate overnight.
Preheat the oven to 350 degrees. If possible, bring the lasagna to room temperature before baking. Bake, covered, for 30 minutes, then uncover and bake until golden and bubbly, 30 minutes longer. Makes 8 servings. (From The Table at Green Gables by Linda Brooks Jones.)







